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The Benefits of Green Tea

Green tea is one of the most popular beverages all over the world. It originated in China, but has spread throughout  Asia. Unlike Black and Oolong tea, it didn’t go through withering and oxidation process.

Christopher Ochner, a research scientist in nutrition at the Icahn School of Medicine at Mount Sinai Hospital, claims that Green tea is the healthiest drink you can think of.

“Green tea is the healthiest drink you can think of.”

What’s in Green Tea?

Green tea is a nutritious drink. It contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Calcium, Iron, Magnesium, Manganese, Potassium and Sodium. It is notably known to contain antioxidants, particularly polyphenols that help in preventing cell damage.

What are the benefits of Green Tea?


Helps Preventing Heart Diseases and Stroke

Catechin, the natural chemicals found in green tea, helps in lowering down cholesterol levels. A study in 2012 shows that 821 people who consumed green and black tea daily have lowered their cholesterol levels, which is the cause of many cardiovascular problems.

It Improves Energy

Green tea contains caffeine. 100 grams of green tea contains 12 mg of caffeine. Caffeine is a stimulant that improves our energy.

Green Tea Protects the Skin

A study published in 2007 concluded that green tea could help in treating inflammatory skin diseases such as psoriasis and dandruff. Those who were treated with green tea showed significant changes in symptoms. The Green Tea polyphenols, the antioxidants found in green tea, also help in protecting the skin from Ultraviolet radiation. A study in 2012 shows that it is helpful in prevent skin’s premature aging.

Green Tea Improves Brain Function, Lowers Risk of Dementia, Alzheimer’s, Memory Loss

Catechins, the antioxidants found in green tea, protects the brain from neurological disorders such as Dementia and Alzheimer’s diseases, according to this study published in 2008. This chemical particularly helps in improving the memory, which is the main symptom of these diseases.

Green Tea Improves Dental Health and Kills Bacteria

Green Tea such as the Sencha Green Tea can help in inhibiting the growth of streptococcus mutans, a bacteria that causes buildup of plaque that leads to cavities and tooth decay. Drinking green tea will also help in lowering risks of infection and bad breath.

Green Tea and Weight Loss

Although drinking green tea doesn’t directly burn fats, it can still help in weight loss. A cup of green tea contains only 2 calories per 8 fl. Ounces while the same amount of coca cola contains 92 calories. If you swap all the sugary drinks with green tea, you will most likely lose weight.

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If you have questions about green tea, please post them down in the comment sections. If you like this article, please share them with your friends!





1 thought on “The Benefits of Green Tea

  1. Green tea is really good!

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