Jasmine is a flowering plant that belongs to the olive family. It typically grows in regions with warmer and tropical climate within Eurasia, Australasia and Oceania. It is known for its fragrant flowers and health benefits.
Jasmine flowers is usually used as tea. In natural medicine, it is used for stress relief and relaxation. It relieves tension, anxiety and headaches. It is also used for insomnia as it has a natural calming effect, which helps people to fall asleep. Jasmine is also helpful for people with digestive system problems as it helps balance your gut bacteria.